Why Weight Training Is Important To Athletes ?

Weight Training To Athletes

Most athletes undergo weight training at some point in their performing careers or the other. Considering the amount of interest that folks have shown in the field, it is necessary to bring on some operating points to how to go about using weights well.  There has to a technique and method of using weights in athletics and unless done just right, there really is no noticeable effect on the performer.

It is important to remove the misconceptions that people have towards the field of weight training and to educate the folks to use the weights wisely for most parts.

Injuries

Injuries are part and parcel of every sports man’s life and career.  When a sportsman is using weights on a regular basis, it often is that they tend to recover and get better from the injury faster than someone who does not use weights at all.  Moreover, the extent of injuries much lesser in each instance which is worthy of note too.

Most of the muscles and bones are to be seen as shock absorbers and stabilizing appendages. I using weights it is possible to have a balance which is often not present in normal activities.  Weights strengthen these body parts and bring the person to a steady-state faster.

Flexibility

It is important for every sportsman to be flexible and to have a loose body. This prevents injuries and helps the person recover from activities faster.  Weights do provide positive support to sportsmen and athletes all the time. In fact, the act of weight training stresses stretching the joints and muscles before taking up the exercises, thus allowing the body to be more flexible than before.

Muscles work in pairs; when one set contracts, the other set expands and vice versa.  When training with weights both pairs are worked to maximum capacity and hence helps maintain complete flexibility in the structures.

Health

One of the parameters that people use to measure out the body is to have a proper ratio between the lean muscle tissue to the fatty tissue. With weight training, it is possible that the lean tissue increases and the fatty tissue increases. Thus the person tends to have a better lean body to fatty tissue ratio and hence a better health profile all the time.

Resistance training aims at reducing the fatty tissue and increase the lean tissue all the time. Over a period of time, the efficiency of the athlete increases with resistance training and weights play an important role in such a feature.

Power

Power is a product of intensity and duration. With weights, it is possible to stimulate the load conditions of most sporting activities.  It is a more efficient method to train as fewer efforts are expended in trying to spend time doing things that are not necessary.

Conclusion

The benefits of strength training are for those who stick to a plan. But there is no weight training that does not produce results most of the time and on a regular basis.

How Does A Chiropractor Work

A very common myth is that a chiropractic doctor merely cracks a person’s bones.  The practice is centered around the spinal column and its manipulation. More importantly, the practitioners tend to relate the spine to the other functioning parts of the body most of the time. Thus it becomes possible to control and cure the different parts of the body by simply applying pressure on the spinal column most of the time. In effect, a connection is created to the different parts of the body from the spine as far as possible.

How Does A Chiropractor Work

What do Chiropractors Work on Basically

There are three major areas of work that chiropractic doctors work on and they are as listed below.

  • Pain in the lower back area
  • Conditions related to whiplash
  • Pain centered around the neck

Often it has been noticed that chiropractors tend to rectify issues with the person’s posture and body weight control. This is but helping the spine attain its natural strength and line of position.

 

Is It Effective?

According to statistical methods, a good majority of people have issues with their posture or their backs. Naturally, it is possible that a good session with the chiropractor can set right the faults that have occurred to the person.

There has been ample evidence to suggest that spinal manipulation can treat a fair bit of conditions to the body no matter the actual condition of the person. Very acute cases can be accorded a relief that is in relation to the overall cure effect of the treatment.

But it is wrong to consider the chiropractor to be the end all to all the body’s ailments.  There are a lot of areas that are outside the purview of the physician. Each of the healing sessions must be tailor-made to the person and not taken to be a standard solution as far as possible.  More importantly, it is key to have any procedure done with the help of a trained hand as far as possible.

Is There Scientific Proof?

Over the years, it has been found that there is a scientific basis for the success of treatment with chiropractic doctors.  The links are not strong enough to come to a definite conclusion but the control cases have not shown signs that the other teams have displayed while under treatment by a fantastic chiropractor at Asheville, NC.  It is thus possible to conclude with some definite success that the practice of chiropractic treatments do work to a large extent than otherwise.  

Conclusion

Although the jury is out on the effectiveness of back manipulation, it has been proved beyond doubt that it is possible to attain success in the treatment form by due diligence. Often the quality of treatment is decided by the supportive staff at treatment centers and it would be a wise decision to ask around before committing to a treatment type or form.

How to Build Athletic Muscles for Fitness and Health

Build Athletic Muscles

Athletic muscles are not only for the professionals but also for everyone who wants to stay fit and healthy for life. You could be underweight, overweight, or have any other BMI value (Body Mass Index); it is possible to get the athletic body within a short time. It may take relatively more time if your BMI is relatively high, but you can achieve your goal.

Start Simple

You don’t need to become a Carl Lewis, Maurice or Florence Griffith Joyner within the next few months. However, you can manage all your activities from morning to evening with the best possible efficiency.

Walk

 You may have to walk for one or two miles every morning. Avoid smoking at that time. Start with a slow-paced walk for the first 15 days. Then you can increase the pace and distance. Make sure you don’t stress your body or mind. You may also stop within the first mile if your body is getting stressed. However, you have to spend at least 30 to 45 minutes for walking.

Workout

 You can start with elliptical running after 15 days. You have to adjust the resistance and other factors according to the trainers’ instructions. You can experience vital changes in your body within the next few weeks.

Weights

Weights can burn the fat in the thighs, legs, hip, abdomen, belly, and chest. You can start with lightweight dumbbells and move onto barbells. Your trainer can help you better with the weight type, based on your present fitness and health conditions. Practice it regularly and your body can experience the improvements with time.

Cycle

Cycling can burn fat from the thighs and abdomen at a faster pace than your expectations. It can also improve spinal cord strength and stability. The flexibility of your muscles can increase significantly within the first six weeks.

Swim

 Swimming is one of the greatest benefits for your entire body from the top to the toes. It can also remove the dirt and contaminants within your skin pores. Skin layers get more oxygenated blood due to purification. Swimming is very easy to learn and practice than you ever thought before.

Get Sophisticated

Sophistication is not the luxury your body wants. Rather, it is the need for better results for lesser efforts. So, you have to balance your diet practices and food consumption methods.

Add more of veggies, lean meat, fish, and seafood to your diet plan. You have to avoid pizza, burger, and other similar foods, at least for the weekdays until the weekend.

Eat more ice cream made of green-fed cow milk. You can prepare the recipe in your home, rather than opting for packed foods.

Increase the volume of water consumption at least 10% from today. You can also add two or three spoons of lime extract to the water with half spoon of salt. It is for keeping your muscles hydrated. The risk of injuries or damages to the muscles reduces significantly during a workout. It will also boost the pace of muscle fat burning and slimming.

How Chiropractic Techniques can Help Athletes

Chiropractic for Athletes

I have been working as an athletics coach for short and long distance runners. I have a team of 25 athletes who compete at the college and national competitions. I start training youngsters from the age of 15 and guide them through their teenage and youth. The training for each stage is approximately six to ten months. I have a team of consultants who advise on nutrition, lifestyle, therapy, and treatments for my athletic team.

Performance Decline

I observe the performance level of my athletic team from the start to the end of the training period. If there are any changes, I consult my therapist and the nutritionist to get help. One year ago, I observed a curious phenomenon of fatigue and stress among the trainees like never before.

The symptoms included the inability to perform in the long-running events, constant thirst; lack of hunger, lower back pain, and weakening of the muscles. We tried every possible method on the therapy and nutrition cookbook, but nothing changed. There was absolutely no improvement in the health, fitness and performance levels.

Chiropractic Treatments

One of my friends suggested that I should try chiropractic treatments. We did try that and found them to be different from the other traditional methods. As a coach, I still had my doubts. I wanted to explore the treatment methods in depth. It was for the reason that I didn’t want one more short term method which could have serious side effects on my athletes. I met several chiropractic and physiotherapy experts. Nearly all of them recommended chiropractic for athletic strength and fitness.

Athletic Muscles

The key athletic muscles are the abdominal, trapezius, dorsi, biceps, triceps, hamstrings, gluteus, quadriceps, and soleus, etc. All of them are connected to the spinal cord through the fibers and nerves. Any changes in the spinal cord or the connecting nerves can affect these muscles considerably. The effects could be positive or negative.

Positive Effects

Chiropractic treatments started producing positive results for my athletic team. The main problem was their postures while running. Almost all of them had no idea about the right body posture while running, resting, sleeping, standing and sitting. I fact, even I had no idea about the impact of such postures on their athletic performance levels.

The chiropractor did take care of all the treatments and recovery procedures for my athletic team members. Of course, it did take time and the improvements were gradual in the initial stages. At some point, the impact started improving considerably. Then it took only about six to seven months for my team to recover fully.

Performance Improvement

Now, my athletic team can perform at its best levels from the training to the events and competitions all over Texas and elsewhere. We have been in the process of athletic strength development for anyone who is interested.

Conclusion

Today, I am a happy athletics coach who can deliver the best possible training within my limitations. Chiropractic treatments and massages have enhanced the efficiency and performance levels of every trainee who trains with my team.

Understanding Strength Training In Athletics

Strength Training

All forms of sports activity need strength training at some point or the other. But rather than see the whole issue as one of exercise, it is necessary to have a look into the most basic needs of the sportsmen’s bodies.  There is the diet plan to start with followed by the water intake, warm exercises, then strength training and finally rest and recuperation.  It would be in order that a brief study is done into these components to better understand the situation.

Diet plan

Most people have three main meals in a day. The breakfast, lunch and dinner. With sportsmen, they do have to have more than the three main meals. Most athletes and such folks have as much as ten to twelve meals a day.  That is rather than have three huge meals; the diet plan consists of smaller meals taken all around the day.

It often speaks highly of the commitment of the athlete to stick to a chosen diet plan and hence maintain full fitness.

Water intake

When speaking of the water intake, there is a distinction to be made here. That is often the athletes insist on intake of fluids that are meant to replace the fluid loss due to the strenuous exercises and sports activities. It is key to understand that the body not only needs food and water to function, but at the highest level of the sports, body fluid loss has to be compensated for and suitably too.

Unless properly hydrated, the person tends to lose weight and also the ability to perform at the highest of levels. A proper balance has to be maintained right through.

Warm-up exercises

It is important to warm up before involving in some kind of sporting activity.  This allows proper circulation of the system and helps tune up the body towards peak performance.  Also once a group of muscles is warmed up, it helps prevent any injury or damage to itself and the supportive tissues. A cold muscle group has the possibility that it could bring on itself hurt if put to the full stress test.

Once the body is warmed up and enough to break into a sweat, then the athlete has to perform the stretches to get the muscle mass to react to the stimulation. The better and more through the warm up exercises, the better is the chance of an injury free set of training procedures.

Strength Training

Strength training

Strength training primarily consists of using free weights and machines to load the body through a work out.  It is important to have gradations to the exercises as it helps build up strength.  Most sports activities do focus on particular muscle groups to gain strength and endurance. Thus the athlete has a set routine while the soccer player could have his own.

Recuperation

All sports activities and strength training routines put pressure on the body parts. It is important to allow time for the body to repair and bring the system to a balance. Sleep is essential to this restorative process.

Simple Tips to Work on Strength Training for Athletics

Strength Training for Athletics

Strength training is for developing lean and flexible muscles with strength and stamina. You could be into 100-meter speed racing, or marathon running, your muscles will have to endure the sudden impact and long term stress without buckling or breaking down. The first parameter you have to consider is the diet plan. The second parameter will be nutritional beverages and water. The third parameter will be warming up exercises. The next parameter will be strength training. Recovery and healing are also two important factors which can affect your body’s resistance to injuries and physical damages.

Healthy Diet Plan

You can group your foods based on calories, fat, proteins, vitamins, and minerals. The primary way of categorization is into veggies, legumes,   meat, fish, and poultry. Meat can be lamb, turkey, beef, and pork. You may also add venison to the meat group.

Breakfast

Your breakfast can have cereals, grains, dairy products, and veggies salads. You may choose a brown bread sandwich with eggs, cream, cheese, or salads. You may include beet, broccoli, cauliflower, and cabbage along with spices like ginger, pepper chilli, garlic, and onions. You may also chop in a few pieces of tomatoes.

Lunch

What about your lunch? Choose lean meat, fish, and a cup of nuts. Add a lot of green veggies as a salad with the meat food. Ensure boiling and spicing of meat rather than frying. If you have a burning desire to fry your met, you can use olive oil or coconut oil which is relatively free from fat. Your food should consist of a healthy level of cholesterol. Don’t make the mistake of avoiding cholesterol fully. Your body needs 300 milligrams of cholesterol every day. Make sure you provide it.

Supper

What would you like for supper? As a strength trainer, I suggest oatmeal, roasted salmon, tuna,  smoked fish, or grilled seafood can be very healthy supper. I suggest you add green salads, mango salad, or veggies salad. They can make a good combination.

Beverages

You have to drink a minimum of 4 liters pure normal water. Fruit juices can be watermelon, apple, guava, lime, grape, and pomegranate. You may also drink veggie juices like carrot, beet, tomato, and even potato. Make sure you add mint leaves, ginger, and garlic to the juice. They can increase the digestive power and keep your gastrointestinal system fit.

Warming Up Exercises

Skipping ropes can keep your legs and feet healthy. You can start from light exercise and move ahead in increasing intensity. The other exercise you can try is the pushups on the floor using your bodyweight. They may be tough in the beginning, especially with a high body mass index. Your body will get conditioned with time and practice.

Strength Athletics

Go for a long walk on the beachside. Or you can walk within a park. I suggest you do it before six in the morning to keep things cool and effective. Eat bread and salad sandwich before you start with your strength training program. It will keep your body fit and strong during the workouts.