Strength training is for developing lean and flexible muscles with strength and stamina. You could be into 100-meter speed racing, or marathon running, your muscles will have to endure the sudden impact and long term stress without buckling or breaking down. The first parameter you have to consider is the diet plan. The second parameter will be nutritional beverages and water. The third parameter will be warming up exercises. The next parameter will be strength training. Recovery and healing are also two important factors which can affect your body’s resistance to injuries and physical damages.
Healthy Diet Plan
You can group your foods based on calories, fat, proteins, vitamins, and minerals. The primary way of categorization is into veggies, legumes, meat, fish, and poultry. Meat can be lamb, turkey, beef, and pork. You may also add venison to the meat group.
Your breakfast can have cereals, grains, dairy products, and veggies salads. You may choose a brown bread sandwich with eggs, cream, cheese, or salads. You may include beet, broccoli, cauliflower, and cabbage along with spices like ginger, pepper chilli, garlic, and onions. You may also chop in a few pieces of tomatoes.
What about your lunch? Choose lean meat, fish, and a cup of nuts. Add a lot of green veggies as a salad with the meat food. Ensure boiling and spicing of meat rather than frying. If you have a burning desire to fry your met, you can use olive oil or coconut oil which is relatively free from fat. Your food should consist of a healthy level of cholesterol. Don’t make the mistake of avoiding cholesterol fully. Your body needs 300 milligrams of cholesterol every day. Make sure you provide it.
What would you like for supper? As a strength trainer, I suggest oatmeal, roasted salmon, tuna, smoked fish, or grilled seafood can be very healthy supper. I suggest you add green salads, mango salad, or veggies salad. They can make a good combination.
You have to drink a minimum of 4 liters pure normal water. Fruit juices can be watermelon, apple, guava, lime, grape, and pomegranate. You may also drink veggie juices like carrot, beet, tomato, and even potato. Make sure you add mint leaves, ginger, and garlic to the juice. They can increase the digestive power and keep your gastrointestinal system fit.
Warming Up Exercises
Skipping ropes can keep your legs and feet healthy. You can start from light exercise and move ahead in increasing intensity. The other exercise you can try is the pushups on the floor using your bodyweight. They may be tough in the beginning, especially with a high body mass index. Your body will get conditioned with time and practice.
Go for a long walk on the beachside. Or you can walk within a park. I suggest you do it before six in the morning to keep things cool and effective. Eat bread and salad sandwich before you start with your strength training program. It will keep your body fit and strong during the workouts.